Best Fruits To Eat While Pregnant

While pregnant some of the fruits that you can eat include apples pomegranates pears mangoes oranges avocados and guavas. However you should consume them in moderation. Sweet potato is also a good source of vitamin c so it is a great immune boosting food as well.

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Sweet potato also known as kumara is high in fibre and easy on the stomach so it can be a great food to eat while pregnant especially if you are struggling with morning sickness.

Best fruits to eat while pregnant. Beans including legumes like lentils peas and peanuts are a good source of protein and an excellent source of iron folate potassium and magnesium. Oranges are well known for its nutritional benefits. Pectin is a prebiotic that feeds the good bacteria in your gut.

Here are 7 of the best winter fruits with benefits to eat during pregnancy. Vitamins c and e. Guava contains vitamin e and folate making it an ideal fruit to eat during pregnancy.

Apples are rich in nutrients and contain vitamins a e and d and zinc. The sweetness and crunch are satisfying and watermelon contains potassium zinc and folate to battle your nighttime leg cramps and help with your baby s spinal development. Check out this blueberry smoothie for some inspiration.

They re all important when you re pregnant. How much fruits should you eat during pregnancy. A better option would be consulting a doctor or a nutritionist before starting with any foods.

If you re struggling with dehydration during pregnancy this can be a handy fruit to eat. The required intake of potassium for pregnant women is around 4 700mg and can be found in the following fruits. Plus they contain vitamin a potassium and pectin.

This is one of the most important fruits to eat while pregnant because eating it can enhance the immunity and strength of your baby. Some of the best berries to eat while pregnant are blueberries raspberries goji berries strawberries and acai berries. Apples are high in fiber and are a good source of vitamin c.