Fruits High In Protein
One cup of pureed florida avocado provide you with 10 of the daily value of protein.
Fruits high in protein. The current daily value dv for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1 10 of the dv for protein. High protein fruits list guava.
A half cup of dried apricots contains about 4 9 grams of protein which accounts for 10 of your recommended daily value of the nutrient says sandra arevalo a registered dietitian who is the. Bananas contain enough protein to make our list of high protein fruits but keep in mind that they ll only add a fraction of your total recommended daily value of protein. 55 it s the other features of bananas that make them a smart choice as part of a protein conscious diet.
With 4 2 grams of protein per cup guava contains more protein than any other fruit can boast. It is also high in vitamin c fiber vitamin e folate copper magnesium and potassium. High protein fruits include guavas avocados apricots kiwifruit blackberries oranges bananas cantaloupe raspberries and peaches.
Dried goji berries contain the highest protein amount with 14 ounces four grams of protein per serving. Kiwi fruit is a green colored juicy fruit that has high proteins. They can provide 3 1 grams of protein for every 100 grams consumed.
4g protein per cup. Guava is definitely one of the top high protein fruit on our list. Bananas are high in protein.
Other fruits that contain protein include goji berries or wolfberries raspberries apples coconuts blackberries prunes pears watermelon honeydew lemons cantaloupe bananas and cherries. It has a low amount of fats which are good for weight loss. In addition to proteins they also have iron potassium and fiber which help digestion.