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We see the fruits are high in vitamin c 10 each.
Fruits high in vitamin c and antioxidants. They re also loaded with vitamin c a water soluble vitamin that acts as a powerful antioxidant. Not only is watermelon delicious but by eating watermelon it can help protect your body against cancer. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c.
It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. 126 mg 209 dv vitamin c per guava 55 g. Watermelon can help combat the formation of free radicals known to cause cancer.
Each type of fruit for vitamin c vary to some extent depending on the species. Watermelon is an excellent source of the strong antioxidant vitamin c as well as other antioxidants. One half cup of sweet yellow peppers delivers 152 of the recommended dv.
They are sweet versatile and a rich source of vitamin c and antioxidants 13. Eating one cup of wild blueberries will provide 13 427 total antioxidants about 10 times the usda s recommendation. Based on a frap analysis strawberries provide up to.
Papaya is a very healthy fruit that is high in vitamin c vitamin a potassium and folate. In fact blood oranges typically contain 32 42 mg of vitamin c per 3 5 ounces 100 grams or. Blackberries have one of the highest levels of antioxidants of all the fruits a fruit that offers a very high level of antioxidants blackberries contain vitamin c fiber and elegiac acid which can be most helpful in preventing certain types of cancer from forming.
Yellow peppers contain the highest vitamin c concentration of all sweet peppers with 183 mg per 100 grams. Blueberries have more antioxidants those magical molecules that can help prevent a host of maladies than 40 other common fruits and vegetables. In particular tomatoes also contain remarkable amounts of lycopene thought to have the utmost antioxidant activity of all the carotenoids.
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