Fruits Riche En Vitamine K
Meat products high in vitamin k.
Fruits riche en vitamine k. Pruneau séché non cuit. Men need 120 mcg vitamin k a day while women need 90 mcg a day. This amount can be easily found in your daily fruit servings.
Avocados blackberries blueberries pomegranates grapes tomato and dried figs are other fruits rich in vitamin k. Rhubarbe congelée non cuite. Top 10 fruits rich in vitamin k vitamin k is an important nutrient that plays a vital role in blood clotting and bone and heart health.
Rhubarbe congelée cuite sucre ajouté. While they re not one of the tastiest fruits prunes have the highest amount of vitamin k in the fruits category with 5 prunes containing 24 of the recommended daily value. Vitamine k en µg.
A cup of kiwifruits can deliver 60 4 of your daily need while half a cup of prunes can meet 43 1. Cerise de virginie crue dénoyautée cerise à grappes pruneau séché cuit sans sucre ajouté. Just one kiwifruit contains 23 of the daily value while avocados blackberries and blueberrie s are also high in vitamin k.
Vitamin k is a fat so. In berries blueberries and black berries contain vitamin k.