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Citrus fruits like oranges grapefruits lemons and limes are all good sources of vitamin c.
Fruits that are rich in vitamin c. Kiwi is especially diverse as it contains over 80mg of vitamin c along with other great vitamins such as e and k. Click here for complete list of guava nutrients. 100 grams of guava contains 228 mg of vitamin c which is 381 dv.
Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. One medium sized orange contains as much as 70 mg vitamin c. Even though heat from cooking lowers the vitamin c content in foods one cup of.
Rose hips of the species rosa canina and r. The delicious vitamin c rich fruit is also used in cakes and fruit salads. 2 kiwifruit 100 grams of kiwifruit contains 92 7 mg of vitamin c which is 155 dv.
Guavas contain a large amount of vitamin c. A single guava fruit weighing 100 grams has over 200mg of. Majalis are particularly rich in vitamin c.
A single fruit will provide you with all of your daily requirement of vitamin c. Rose hips are the fruits of the rose plant and they are orange red in colour. The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake.
Rose hips are very rich containing up to 2000 mg per 100 gm. One cup of raw chopped mustard spinach provides 195 mg of vitamin c or 217 of the dv 30. Guavas also have smaller quantities of many important vitamins and minerals making them a healthy addition to your diet.
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