Fruits That Are Rich In Vitamin C And E
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Summary kakadu plums contain up to 5 300 mg of vitamin c per 100 grams making it the.
Fruits that are rich in vitamin c and e. While fruits are generally not the best sources of vitamin e many provide good amounts. It s also rich in potassium vitamin e and the antioxidant lutein which may benefit eye health 4 5. The main function of anti oxidants is boosting the immune system i e.
100 grams of guava contains 228 mg of vitamin c which is 381 dv. To increase the immune system. Click here for complete list of guava nutrients.
It is another fruit that can come in handy when trying to lose weight because it is low in calories and very sweet tasting. Vitamin c is also called ascorbic acid which is a necessary vitamin to keep the body healthy. The word vitamin comes from the words vital and amine originally vitamins were thought to be amines nitrogen based compounds known for their fishy and foul odor.
Vitamins are organic substances made by animals and plants while minerals are inorganic elements absorbed by plants from the soil and water. In 100 g of avocado there is 2 07 mg of vitamin e. The same size serving also contains 10 mg of vitamin c.
Orange juice is also a great diet fruit. Fruits are also rich in vitamin c which cooperates with vitamin e as an antioxidant 2 3 1. One medium sized orange contains as much as 70 mg vitamin c.
Only a few foods contain all three vitamin e vitamin c and zinc. Vitamin c and e are both powerful antioxidants that are healthy and beneficial to the functioning of your body. Antioxidants are also useful to protect the body from free radicals.