Fruits Vitamin C And Zinc Rich Foods
These fruits provide 2 12 of the daily value per cup.
Fruits vitamin c and zinc rich foods. The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake. 1 cup of kiwi has 164 milligrams of vitamin c. Summary dairy foods are good sources of zinc.
1 fruit of guava almost has 126 milligrams of vitamin c. Other fruits such as grapefruit and peaches are among the top vitamin c foods. A cup of sweet red raw peppers has 283 1 milligrams of vitamin c the most of any food on the usda list.
High zinc fruits include avocados blackberries pomegranates raspberries guavas cantaloupes apricots peaches kiwifruit and blueberries. These foods are great for your immune system. These foods also come with a number of other nutrients considered important for bone health including protein calcium and vitamin d.
One green chili pepper contains 109 mg of vitamin c or 121 of the dv. This article looks at the top 20 foods rich in vitamin c and ideas.