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Fruits With Highest Vitamin Content
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High in vitamins a and beta carotene.
Fruits with highest vitamin content. This is because the orange is the fruit that is most associated with vitamin c and for good reason. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 2 0 06 0 05 0 06 5000 0 004. Highest vitamin c sources.
High in vitamins a b5 and beta carotene. Orange juice is also high in vitamin c providing you with more than 100 mg per cup. High in vitamins b2 b12 and e.
Welcome to the list of the top 89 fruits highest in vitamin d content. High in vitamins b2 b5 and b12. 67 dv in 1 cup of sliced mango.
More tropical fruits high in vitamin c. The top fruit is orange juice chilled includes from concentrate fortified with calcium and vitamin d with the highest vitamin d content which in 100g contains 40 iu of vitamin d. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 008 0 04 0 03 0 36 10 000 0 016.
High in vitamin c and lycopene. 88 dv in 1 cup of pineapple. Orange tomatoes have the highest level containing around 47.
This is equivalent to 89 of the recommended daily amount of vitamin c. Among the tropical fruits pineapple is a nutrition superstar. High in vitamins b1 and b9.
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