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Try to have at least one of these foods rich in vitamin c everyday.
Top 10 fruits rich in vitamin c. Orange juice is the most commonly drunk fruit juices around the world. Oranges are the world s most famous citrus fruits that are also vitamin c rich fruits. The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake.
Their nutrient content secures a place for all of them in a healthy diet especially if you want to lower your risk of scurvy and make sure you don t get sick any time soon. Top 10 foods rich in vitamin c 1. Ripe yellow papaya is eating raw as a fruit.
The selection of foods above is chock full of vitamin c. 1 cup of raw guava contains 124 mg of vitamin c which is 137 8 of the 90mg daily recommended value. They are very nutritious and tasty.
94 mg 157 dv vitamin c per small sized papaya 152 g. However not ripe blue papaya is seen in many culinary uses as a vegetable. This article looks at the top 20 foods rich in vitamin c and ideas.
Cantaloupe cantaloupe is a rich source of vitamin c with 202 6 mg of the vitamin in a medium sized melon and 25 3 mg in one slice. Strawberry is not only rich in vitamin c but this crunchy fruit also contains antioxidants are good for preventing premature aging. Orange juice is also a great diet fruit.
High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas. 10 papaya 50mg of vitamin c 100g serving size papayas are known the detoxification effect they have on the body allowing complete discharge of waist and toxins accumulated in the body. One medium sized orange contains as much as 70 mg vitamin c.
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