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One medium orange delivers 70 mg of vitamin c.
Vitamin c fruits and vegetables list. By eating it we can be avoided by many diseases such as liver cancer. Black currant 181 mg. Fruits and vegetables other than citrus fruits also have high vitamin c these are naturally occuring high sources of vitamin c fruits such as guava and vegetables such as broccoli are some sources.
One baked sweet potato 29 milligrams. Vegetables high in vitamin c 100g broccoli. Kiwifruit also contains large quantities of vitamin k a vitamin that is most commonly found in leafy green vegetables.
Kiwifruit is a great ingredient to use in smoothies. Brussels sprouts 85 mg. Some vegetables that are good sources of vitamin c include.
1 2 cup brussels sprouts 48 milligrams. 1 2 cup cooked broccoli 51 milligrams. Fruits high in vitamin c 100g strawberries.
Bell peppers 183 5 mg. 13 mg 21 dv vitamin c per cup of collard greens. And 1 2 cup turnip greens 20 milligrams include.
Both the green and red varieties of cabbage are rich in vitamin c with the latter having around one and a half times the vitamin c content of the former. 1 2 cup raw broccoli 39 milligrams. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber green beans mango.
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