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One medium sized orange contains as much as 70 mg vitamin c.
Vitamin c rich foods and fruits. Citrus fruits like oranges grapefruits lemons and limes are all good sources of vitamin c. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c. Dinner can be a rich source of vitamin c when a person tops vegetables or meats with freshly squeezed lemon juice.
126 mg 209 dv vitamin c per guava 55 g. When vitamin c accompanies iron rich plant foods the body absorbs the iron more.
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