Vitamin C Rich Fruits
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Kiwifruit is also rich in potassium and fiber but low in calories.
Vitamin c rich fruits. 100 grams of guava contains 228 mg of vitamin c which is 381 dv. The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake. One medium sized orange contains as much as 70 mg vitamin c.
Luscious green kiwi or kiwifruit is an excellent source of vitamin c. 9 one small fruit has more than 60 milligrams. Being a rich source of vitamin c oranges are excellent winter fruits to include in your diet.
Studies have shown that the vitamin c rich kiwifruit may help reduce oxidative stress lower cholesterol and improve immunity 1 27. Orange juice is also a great diet fruit. 12 kiwi is tasty all on its own or mixed with other fresh fruits and nuts for a healthy fruit salad.
A single guava fruit weighing 100 grams has over 200mg of. 126 mg 209 dv vitamin c per guava 55 g. This article looks at the top 20 foods rich in vitamin c and ideas.
There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c. One fruit has about 40 calories. 2 kiwifruit 100 grams of kiwifruit contains 92 7 mg of vitamin c which is 155 dv.
Click here for complete list of guava nutrients. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception.