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Kiwi is an excellent option among the vitamin c rich fruits.
Vitamin c rich fruits list. They are packed full of it. Vitamin c is rich in green chilies. The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake.
Green chili is one of the great sources of vitamin c fruits and vegetables chart. There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c. Papaya is high in vitamin c content.
A mineral which is rarely found in natural foods manganese is also found in pineapple making it a. Luscious green kiwi or kiwifruit is an excellent source of vitamin c. Kiwifruit is also rich in potassium and fiber but low in calories.
Raw green chili is also a superfood which you can eat as a salad. Fruits vegetables that provide a good source of vitamin c. 9 one small fruit has more than 60 milligrams.
One fruit has about 40 calories. Pineapple is an underrated nutrient powerhouse the fruit contains huge amounts of vitamin c. Orange juice is also high in vitamin c providing you with more than 100 mg per cup.
Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber. 58 8 mg per 100 g. 12 kiwi is tasty all on its own or mixed with other fresh fruits and nuts for a healthy fruit salad.
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