Vitamin C Zinc Rich Fruits
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This article looks at the top 20 foods rich in vitamin c and ideas.
Vitamin c zinc rich fruits. Top 15 zinc rich fruits include avocado apricot prune blackberry raspberry raisin dates kiwi banana strawberry and few more. A single fruit will provide you with all of your daily requirement of vitamin c. These fruits provide 2 12 of the daily value per cup.
It occurs mostly in children 6 to 36 months of age and in the winter and early spring. And 1 medium size lemon fruit contains 45 milligrams of vitamin c. Guavas contain a large amount of vitamin c.
Vitamin c and zinc essential micronutrients for our bodies. Zinc is an important mineral that must be a part of your daily diet. 1 cup of papaya salad contains 87 milligrams of vitamin c.
The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake. 1 cup strawberries contain 89 milligrams of vitamin c. Vitamin c ascorbic acid and zinc are two foods that boost immune system.
1 large orange has 98 milligrams of vitamin c. 1 cup of raw broccoli has 81 milligrams of vitamin c. Studies have shown that the vitamin c rich kiwifruit may help reduce oxidative stress lower cholesterol and improve immunity 1 27.
Fruits and vegetables particularly high in vitamin c include red and green bell peppers citrus fruits kiwi cantaloupe papaya broccoli brussels sprouts tomatoes cabbage cauliflower skin on baked potatoes spinach and green peas. Vitamin c zinc rich foods that boost immune system. Citrus and tomato juices also provide rich amounts of the nutrient.