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By far the best way to fill your vitamin d quota is by soaking up some sunshine.
Vitamin d fruits and vegetables list in urdu. But in some climates and seasons getting enough sunlight isn t always possible. Vitamin d can improve bone muscle and immune system health. What kind of fruit has vit.
Top 20 vitamin d rich foods. Learn more about the best dietary sources of. This video is about healthy foods that can reduce vitamin d deficiency in urdu language.
Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. Fortunately you can get your fill of vitamin d from many different foods sources. This accounts for approximately 90 of our total vitamin d with only 10 coming from food.
Here is a list of foods rich in vitamin d you can include in your diet. However most of the packaged foods like soy drinks orange juice butter and milk come fortified with vitamin d these days. There are only a few natural sources of vitamin d.
Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements.
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