What Fruits To Eat During Pregnancy
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Guava contains vitamin e and folate making it an ideal fruit to eat during pregnancy.
What fruits to eat during pregnancy. Just make sure no sugar has been added to canned or frozen varieties. If you like juice then half cup of fruit juice is considered equal to a single serving. Guava is an excellent choice of fruit for people wanting more of the following nutrients.
Fresh frozen and canned fruits are all good options. Some fruits which are equivalent to a single serve include. One medium piece of fruit such as apple banana or pear will be equivalent to a single serving while two small pieces of kiwi apricots or plums are equal to a single serving one cup of fresh diced fruit such as pineapple watermelon or canned fruit.
Contact your doctor if you have any questions or concerns about your.
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