Best Fruits To Eat While Pregnant First Trimester
Legumes are great at any stage of pregnancy but during the first trimester getting enough folate also known as vitamin b9 is essential.
Best fruits to eat while pregnant first trimester. Therefore doctors recommend eating at least one banana a day to combat pregnancy fatigue and have a healthy experience. Stay away from unripe or semi ripe papaya papayas are known for their sweet juicy orange flesh and as a natural remedy for indigestion. Include at least one citrus fruit orange grapefruit tangerine each day because citrus fruits are rich in vitamin c.
Imbalanced fluid levels can cause nausea and vomiting in pregnant women but the rich magnesium content in banana ensures a healthy fluid balance. Lentils also help in treating constipation which is common in the first trimester. During pregnancy as the body is supporting the metabolism of two people so there arises a deficiency of vitamins and minerals.
Not having enough folate at this stage has been connected with low birth weight as well as the potential for neural tube defects in the baby and a lower immune system for the baby. Avocados are also an excellent source of folate. Citrus fruit is also very high in folic acid which can help prevent birth defects.
Choose at least one good source of vitamin c every day such as oranges grapefruits strawberries honeydew papaya broccoli cauliflower brussels sprouts green peppers tomatoes and mustard. Citrus fruits such as lemon oranges kiwifruit and grapefruit are rich in folic acid too which is helpful in a baby s neural development. It is common in tropical countries and comes in a variety of types and sizes.
Juice is high in. Therefore it is one of the most highly recommended fruits to eat during pregnancy. Deficiency of vitamin d is one of them.
Limit fruit juice consumption to no more than 1 cup a day. Consuming folate at least one month before conception as well as during pregnancy helps prevent significant brain and spinal cord birth defects. Citrus fruits for pregnant 1st trimester should be included daily in your diet to give a healthy pregnancy.