Diabetes Fruits To Avoid List
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You ll have a better chance at controlling your blood sugar if you avoid dried fruit and juice 7 and pair your fruit with a protein and or fat like topping cottage cheese with pineapple adding berries to a protein smoothie or dipping apple slices into nut butter or tahini.
Diabetes fruits to avoid list. Did you know these are the worst eating habits if you have diabetes. Grapes should never be added to a diabetics diet as 85 g of grapes can contain carbohydrates as high as 15 g 7. While fresh apricot can be added to a diabetes diet one should never consume processed fruits like dried apricots 8.
If you have diabetes you don t have to give up fruit altogether. Sticking to low sugar fruits such as fresh berries or a small apple can provide health benefits while keeping your blood. Opt for grapes instead or enjoy a small portion with a handful of almonds to balance the sugar.
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