Fruits And Veggies High In Protein
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One cup 33 g of alfalfa sprouts contains 1 3 g of protein.
Fruits and veggies high in protein. Try russet or red potatoes for an even. 4 55 grams per 1 medium potato baked with skin the trusty spud gets a bad rap. 55 it s the other features of bananas that make them a smart choice as part of a protein conscious diet.
With 1 7 grams of protein jack fruit is 11th on this list of high protein fruit. Beans are also high in amino acids and fiber. There is 1 5 grams of protein in a cup of raw red peppers.
The highest sources of protein are not limited to animal products legumes and tofu. Avocados are also high protein fruits. Eggplant may have the least amount of protein compared to the rest in the list but it s 0 8 grams per cup serving isn t something you re likely to miss.
Though often mislabeled as vegetables avocados are actually fruits that are high in protein as well as zinc niacin fiber folic acid and other essential nutrients. Alfalfa sprouts have the following protein content 8. They are also a good source of heart healthy fats.
Beans contain high protein amount. Bananas contain enough protein to make our list of high protein fruits but keep in mind that they ll only add a fraction of your total recommended daily value of protein. Black beans include 15 2 g each cup pinto beans navy beans black eyed and kidney beans include 14g per cup.
This vegetable also supplies necessary amino acids such as lysine and isoleucine. Like beans legumes are protein rich vegetables and they are the best sources of protein. The current daily value dv for protein is 50 grams per day and is meant as a general goal for most people.