Fruits High In Protein And Fiber
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The current daily value dv for fiber is 25 grams.
Fruits high in protein and fiber. We like turning them into a slaw for various uses. Other fruits that contain protein include goji berries or wolfberries raspberries apples coconuts blackberries prunes pears watermelon honeydew lemons cantaloupe bananas and cherries. That being said relying on high protein fruits alone as a primary source would not be a good idea.
This is because many especially the tropical varieties have high amounts of sugar. Cranberries are reasonably high in fiber and a cup serving provides 4 grams 7. Passion fruit provides the most fiber with 24 5 grams 98 dv per cup.
Prunes are known for their fiber content and their ability to help keep you regular but they also rank pretty highly in the protein department for a fruit. 7 durian durian is another unique tropical fruit and it provides a mixture of fat carbohydrate and even a bit of protein. You can try cauliflower which is known as the cousin of broccoli and it contains high amount of protein too.
The fruit is also a good source of fiber vitamin c and vitamin a. Sure their glycemic impact is lessened by the fiber content but it still would be unhealthy to consume vast amounts of them at a given time. Along with that benefit broccoli is high in fiber vitamin c vitamin b and vitamin a.
Generally speaking most people who try durian love the taste but hate the smell. Pineapple is another good source of protein. Bananas are high in protein.
High protein fruits include guavas avocados apricots kiwifruit blackberries oranges bananas cantaloupe raspberries and peaches. Broccoli is also relatively high in protein compared with most vegetables. Other high fiber fruits include avocados persimmons kiwifruit pears and oranges.