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Kiwi fruit is the way to go.
Fruits high in vitamin c than oranges. Though studies show that consuming vitamin c can t actually prevent colds loading up on this nutrient may help slightly shorten the length of time you re sick and reduce the severity of your. Indulge in amazing guava recipes and add the goodness of guava to your diet. 15 fruits with more vitamin c than oranges guava 228 3mg kiwi 92 7mg orange 71gm papaya 60 9mg pineapple 47 8mg lemons 38 7 mg strawberry 58 8m.
Just one kiwi fruit contains up to 84mg of vitamin c along with other vital vitamins such as vitamin k and e. It is another fruit that provides you with more vitamin c than an orange when compared weight for weight. It has the highest known concentration of vitamin c containing up to.
A 100g guava has 228mg of vitamin c which is a lot higher than any other fruit. Guava has a high vitamin c content. 70 mg 117 dv vitamin c per medium sized kiwifruit 76 g also known as the chinese gooseberry kiwifruit is oval in shape with a thin brown outer skin and soft green inner flesh as shown in the image above.
A single guava fruit weighing 100 grams has over 200mg of vitamin c content as per the usda which is almost twice as high as that in an orange. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges.
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