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Vitamin c is rich in green chilies.
Fruits rich in vitamin c and d. There is 242 5 mg of vitamin c per 100 grams of green chili so it is beneficial to consume green chilies to meet the shortage of vitamin c. It has the highest known concentration of vitamin c containing up to. It also helps to prevent blood clot.
94 mg 157 dv vitamin c per small sized papaya 152 g. Vitamin c and d are required to make you feel healthy and look younger. 1 slice of swizz cheese can provide you with 6 iu of vitamin d.
Swizz goat and ricotta cheese are viable sources of both vitamin c and d. Kiwifruit is a great ingredient to use in smoothies. Green chili is one of the great sources of vitamin c fruits and vegetables chart.
Ripe pineapple are excellent source of vitamin d and vitamin c which is excellent for a healthy immune system.
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