Fruits Rich In Vitamin C And Zinc
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Vitamins and minerals are essential molecules for your health growth and development.
Fruits rich in vitamin c and zinc. For more zinc foods see the list of high zinc foods for vegans and. Vitamin c also known as ascorbic acid is one of the most common nutrients it has powerful antioxidant properties and is needed for wound healing repairing tissue iron absorption scurvy prevention and protecting heart health. Vitamin c can help your body absorb iron but if you re low in vitamin c it can make it harder for your body to keep its iron levels up.
Babies up 12 months need 50 milligrams of vitamin c daily. These foods also come with a number of other nutrients considered important for bone health including protein calcium and vitamin d. Other fruits such as grapefruit and peaches are among the top vitamin c foods.
A cup of sweet red raw peppers has 283 1 milligrams of vitamin c the most of any food on the usda list. Or take a walk on the wild side and experiment with some unique tasting durian. Avocados spinach broccoli mushrooms corn and green peas make a delicious meal.
Only a few foods contain all three vitamin e vitamin c and zinc. This article looks at the top 20 foods rich in vitamin c and ideas. Zinc rich fruit like pomegranate dried figs dried apricot and berries can liven up a meal.
The list below gives the 10 best high zinc fruits ranked by a common serving size. Just to be safe i usually get the majority of my vitamin. The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake.
Summary dairy foods are good sources of zinc. The amount of vitamin c you need will depend on your age and gender ranging from 40 mg to 120 mg per day. Some vegetables including peppers broccoli and brussels sprouts provide high levels too.
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