Fruits With Low Carbs For Keto
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Fruits to avoid on a low carb ketogenic diet.
Fruits with low carbs for keto. Carb content for strawberries. A quick keto fruits list under 7 grams net carbs per 100 grams. Here is a list of the top 10 fruits you can eat on a ketogenic diet along with the net carbs contained in one serving.
Watermelon is a flavorful and hydrating fruit that s easy to add to a ketogenic diet. Half a cup 60 grams contains 3 grams of carbs. Eight medium sized 100 grams contain 6 grams of carbs.
7 68 g berries are one of the lowest carb fruits in terms of net carbs which is total carbs minus the fiber content. Make our keto trail mix and sprinkle some on top of low carb yogurt and a few berries melt a bakers chocolate bar add a few drops of stevia and vanilla extract and then dip strawberries or raspberries in the chocolate. Not only are berries a low carbohydrate fruit but they are packed with antioxidants.
Compared with other fruits watermelon is relatively low in net carbs with around 11 5 grams of carbs and 0 5. Acerola aka west indian cherry.