Fruits With Vitamin C And Zinc
1 fruit of guava almost has 126 milligrams of vitamin c.
Fruits with vitamin c and zinc. Other fruits such as grapefruit and peaches are among the top vitamin c foods. Food rich in vitamin c a and zinc are recommended fresh fruits and vegetables. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c.
Summary dairy foods are good sources of zinc. High zinc fruits include avocados blackberries pomegranates raspberries guavas cantaloupes apricots peaches kiwifruit and blueberries. These foods also come with a number of other nutrients considered important for bone health including protein calcium and vitamin d.
A change in your diet medicine or dosage may be necessary. These fruits provide 2 12 of the daily value per cup. Acute otitis media is an inflammation or infection of the middle ear is the most common disorder of the middle ear.
It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. Viral infections frequently cause otitis media. Fruit sources of zinc include avocados blackberries pomegranates raspberries guavas cantaloupes apricots peaches kiwifruit and blueberries.
Citrus and tomato juices also provide rich amounts of the nutrient. Some vegetables including peppers broccoli and brussels sprouts provide high levels too. A cup of sweet red raw peppers has 283 1 milligrams of vitamin c the most of any food on the usda list.
Vegetable sources include beans peas lentils seeds nuts quinoa and tofu. 1 large orange has 98 milligrams of vitamin c 1 cup strawberries contain 89 milligrams of vitamin c. Babies up 12 months need 50 milligrams of vitamin c daily.