High Protein Fruits And Vegetables List In Hindi
Protein is found in every part of the body including hair skin bone and muscle.
High protein fruits and vegetables list in hindi. They are rich in vitamin c as well that boosts immunity and skin health. Getting list of protein rich vegetables and fruits. In india it is as easy to find and a powerhouse of vitamin c and fibre as well.
Protein rich food in hindi. Jack fruit is one of the most powerful protein rich fruits in that list which makes it more healthy. In fact people do not have enough protein which is known as kwashiorkor.
1 guava contains 1 4 grams of protein and 37 calories meets 3 of your daily protein requirement being rich in fiber guavas enhance digestive health and prevent related disorders. With 1 7 grams of protein jack fruit is 11th on this list of high protein fruit.