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Recettes smoothies aux fruits. 135 g 1 tasse de fruits surgelés variés au goût fraises mangue framboises etc ou 1 banane. Les recettes les mieux notées proposées par les internautes et approuvées par les chefs de 750g. Ajouter le lait et mixer.
La banane est essentielle pour avoir une bonne consistance. Recettes de smoothie aux fruits. Dans un mixer mettre tous les fruits coupés en gros morceaux pelés et dénoyautes bien sûr.
Verser dans un verre ajouter quelques rondelles de bananes par dessus et boire aussitôt. Mixer le tout avec le jus pressé d un demi citron vert le lait froid et 4 glaçons pendant 2 minutes. 125 ml 1 2 tasse de lait.
15 ml 1 c. à soupe de miel ou de sucre. Laver et éplucher tous les fruits.
125 ml 1 2 tasse de yogourt nature. Les fruits surgelés donnent une boisson fraîche instantanée. Les smoothies 23 éléments.
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