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One medium orange delivers 70 mg of vitamin c.
Vitamin c fruits and vegetables list in malayalam. It is said that a single orange can fulfil a significant portion of your recommended dietary allowance of vitamin c. 1 4 cup raw green pepper 30 milligrams. Calcium 29 mg.
1 2 cup raw broccoli 39 milligrams. Vitamin c 10 mg. Bell peppers 183 5 mg.
It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. 100g of cantaloupe fruit contain. Antioxidants are also useful to protect the body from free radicals.
There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c. Orange and citrus fruits are supposedly the kings of vitamin c as they are known to have the vitamin in high quantities. Vitamin c 21 mg.
But did you know that there are many more foods that are higher in vitamin c content than even a whole orange. Vitamin c is important for human body. Besides the giant c bomb they also come with decent levels of vitamin b6 folate potassium and manganese.
Other citrus fruits such as grapefruit mandarins and limes are also good sources of this vitamin. 100g of banana fruit contain. 100g of blackberry fruit contain.
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