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The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges.
Fruits a vitamine c. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. That might sound like a lot but guavas have over 200mg of vitamin c per fruit and oranges have about 100mg each making it pretty easy to meet or even exceed the recommended intake. As mentioned most people seem to associate vitamin c with oranges and other citrus fruits.
Which fruits are high in vitamin c. There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c. Strawberries and kiwi actually have more vitamin c per serving than grapefruit but oranges are far above all three with 70 mg per serving.
Fruits vegetables that provide a good source of vitamin c. This is because the orange is the fruit that is most associated with vitamin c and for good reason. Orange juice is also high in vitamin c providing you with more than 100 mg per cup.
Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber. They are packed full of it.
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