Vitamin D Fruits And Vegetables List For Vegetarians
Vitamin d plays an important role in bone health as well as in immune nerve and muscle function.
Vitamin d fruits and vegetables list for vegetarians. Most varieties contain 8 24 iu 0 2 0 6 mcg of vitamin d per 2 ounce 50 gram serving. It could be a tad challenging for vegetarians to obtain vitamin d daily as most of the vitamin d rich foods fall in the non vegetarian food category. There are a different variety of mushrooms that are high in vitamin d.
Vitamin d is a fat soluble vitamin that are naturally present in few foods. Here are the top 11. Just remember that most of the vitamin d present in mushrooms is in the form of ergocalciferol d2.
Levels vary based on the way the. Cereal whole milk oatmeal beef liver orange oyster egg goat cheese mushroom swiss cheese pork tenderloin canned salmon cod liver oil sardian shrimp butter etc. Vitamin d can improve bone muscle and immune system health.
To further assist you in choosing and identifying vegan foods rich in vitamin d here s a simple list prepared according to the data published in the database provided by the us department of agriculture or usda. Top 11 vitamin d foods for vegetarians. Vitamin d for vegetarians.
Calcium and vitamin d. Learn more about the best dietary sources of. Calcium helps build and maintain strong teeth and bones.
Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. These are few food items which have good source of vitamin d. Nevertheless it s not impossible for vegetarians to have strong bones because they can a opt for foods that are vitamin d rich.