Citrus Fruits Rich In Vitamin C
They are yellow or orange fruits.
Citrus fruits rich in vitamin c. Drinking a small glass of 100 fruit juice or including a vitamin c rich food with meals can help boost iron absorption vitamin c can be destroyed by heat and light. So which citrus fruit is the best source of vitamin c. Peppers rosehips parsley black currants or strawberries.
It is rich in vitamin c. It is used as a natural remedy especially for post viral diseases. In fact just one medium orange has all the.
For instance peppers cauliflower and broccoli are all best sources of vitamin c than orange juice. Oranges contain 53 mg of vitamin c per 100 grams. Citrus fruits are excellent sources of vitamin c although other types of fruit such as guava kiwi and papaya contain more of it per gram the citrus fruits such as oranges grapefruits lemons limes and even tomatoes.
It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. It is generally accepted that the source of vitamin c are mainly vegetables and fruits with citrus fruits being the richest source. There are other citrus fruits richer in vitamin c.
Moreover many vegetables are richer in vitamin c than orange juice. Other citrus fruits such as grapefruit mandarins and limes are also good sources of this vitamin. The following are some sources of vitamin c with a content per 100g of the product.
Vitamin c improves the absorption of non heme iron the type of iron found in plant foods such as leafy greens. Fruits of wild rose 250 800 mg. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception.