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A single guava fruit weighing 100 grams has over.
Fruits high in vitamin c. Orange juice is also high in vitamin c providing you with more than 100 mg per cup. Citrus fruits raw citrus fruits are very high in vitamin c. The current daily value dv for vitamin c is 90mg.
High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas. There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c. This is because the orange is the fruit that is most associated with vitamin c and for good reason.
Fruits and vegetables that contain 12 mg or more vitamin c per reference amount 20 of the daily value per reference amount qualify to carry the label high in vitamin c. One half of a grapefruit has 45 milligrams of vitamin c plus fiber potassium and plenty of vitamin a. Grapefruit provides just 41 calories making it a great choice for people who are trying to eat healthier or lose weight.
It has the highest known concentration of vitamin c containing up to. Cantaloupe is a rich source of vitamin c with 202 6 mg of the vitamin in a medium sized melon and 25 3 mg in one slice. Grapefruits are related to oranges so it s no surprise they re also high in vitamin c.
Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception.
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