Fruits With Highest Vitamin C
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Yellow peppers contain the highest vitamin c concentration of all sweet peppers with 183 mg per 100 grams.
Fruits with highest vitamin c. That includes america s favorite vegetable broccoli which has 51 mg per serving and brussels sprouts which have 48 mg per serving. In addition to vitamin c grapefruit provides a good source of carotenoids and a small amount of potassium. A single guava fruit weighing 100 grams has over.
The current daily value dv for vitamin c is 90mg. This is because the orange is the fruit that is most associated with vitamin c and for good reason. 92 7 mg per 100 g.
Grapefruit is another citrus fruit that is among the highest of vitamin c foods and a cup serving contributes 120 of the dv 11. Citrus fruits raw citrus fruits are very high in vitamin c. High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas.
Ranked by a common serving size 90mg vitamin c 100 dv. They are packed full of it. 3872mg 4302 dv in 1 cup database.
Kiwi is an excellent option among the vitamin c rich fruits. One half cup of sweet yellow peppers delivers 152 of the recommended dv. Orange juice is also high in vitamin c providing you with more than 100 mg per cup.
Camu camu is 2nd highest and 3rd is probably acerola cherry. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. Strawberries and kiwi actually have more vitamin c per serving than grapefruit but oranges are far above all three with 70 mg per serving.