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Non starchy vegetables are low in calories high in vitamins and minerals and are a great fiber source.
Non starchy vegetables and fruits list pdf. N30 www move va gov nutrition handouts n30 version 5 0 page 1 of 4 vegetables the move healthy plate teaches us to fill our 9 inch plate with non starchy vegetables and fruit. These fruits generally don t develop more sugar after they ve been harvested but. An average serving size is 3 ounces which is about the size of a deck of cards.
Certain vegetables are low in carbohydrates whilst being rich in proteins vitamins minerals and fiber. Choose very lean or lean meats more often. Non carbohydrate foods 2 protein nutrition facts.
Fat burning non starchy vegetables alfalfa sprouts artichoke artichoke hearts arugula asparagus avocado baby bok choy baby corn bamboo shoots bean sprouts bell peppers all bok choy broccoli broccolini brussels sprouts cabbage all cactus leaf carrots raw cooked carrots are starchy. Very lean meats 0 1 gram fat ounce chicken or turkey white meat.
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