Vitamin C Fruits And Vegetables Names In Tamil
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Vitamin c is very important for protein metabolism in the body besides fighting diseases and improving immunity.
Vitamin c fruits and vegetables names in tamil. Top 10 fruits and vegetables that are rich in vitamin c. In fact some of the vegetables mentioned in this article contain more vitamin c than citrus fruits do when compared weight for weight. Below are some of the best vegetable sources of vitamin c.
It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. 126 mg 209 dv vitamin c per guava 55 g. Fruits and vegetables having vitamin c வ ட டம ன ச அத கம க இர க க ம க ய கற மற ற ம பழங கள.
There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c.