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However this is not the case.
Vitamin c vegetables and fruits list. One medium orange delivers 70 mg of vitamin c. Brussels sprouts 85 mg. 1 2 cup raw cauliflower 23 milligrams.
1 2 cup raw broccoli 39 milligrams. 1 4 cup raw green pepper 30 milligrams. 1 2 cup cooked cabbage 29 milligrams.
Fruits vegetables that provide a good source of vitamin c. Other citrus fruits such as grapefruit mandarins and limes are also good sources of this vitamin. Vegetables high in vitamin c 100g broccoli.
1 2 cup red pepper 95 milligrams. Black currant 181 mg. Avocado is one of the great sources of vitamin c fruits and vegetables chart.
There are plenty of other foods that contain a lot of vitamin c. It is often thought that citrus fruits like lemons and oranges are the only potent sources of vitamin c. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber green beans mango.
Oranges contain 53 mg of vitamin c per 100 grams. A single guava fruit weighing 100 grams has over 200mg of vitamin c content as per the usda which is almost twice as high as that in an orange. 3 4 cup tomato juice 33 milligrams.
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