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Vitamin D Fruits And Vegetables List In Hindi
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Mushrooms portabella exposed to ultraviolet light grilled.
Vitamin d fruits and vegetables list in hindi. Vitamin d can be obtained from the consumption of fish liver oil meat and seafood. Mushrooms maitake raw 1123iu 2. Fruits and vegetables rich in vitamin d 1.
Below is a basic list for vitamin d in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
Mushrooms are the best source of vitamin d in the vegetable category as just like the human body. Top twenty list highest vitamin d content per 100g. Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression.
Vitamin d fruits and vegetables list in hindi व ट म न ड स भरप र फल और सब ज य ज य द तर ल ग क य ब त पत ह क हम स र य स हम व ट म न ड क प र प त ह त ह. It also helps in bone health as well as in immune nerve and muscle function. Vitamin d fruits and vegetables list in hindi व ट म न d ज हम र शर र क ल ए कई क र य क ल ए आवश यक ह ऐस कई ख द य पद र थ और व ट म न ड व ल आह र ह ज नम भरप र म त र म.
It s best to eat a balanced diet rich in a variety of foods so that your body gets sufficient vitamins for maintaining optimal health. Apart from being able to synthesize vitamin d and k on its own our body obtains other vitamins from the food that we eat. This article presents a list of vegetables and their vitamin content.
Vitamin d fruits and vegetables list in hindi व ट म न d क महत व क वल हड ड य क मजब त स ह नह ह बल क हम र शर र क र ग प रत र धक क षमत भ बढ त ह व ट म न d क कम स कई प रक र क समस य ए ह सकत ह. There are no known natural sources of vitamin d rich fruits. Vitamin d fruits and vegetables.
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