What Dry Fruits To Eat During Pregnancy
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Guava is an excellent choice of fruit for people wanting more of the following nutrients.
What dry fruits to eat during pregnancy. Get thee to a produce aisle and you won t regret it. An amazing fact is that munching on 10 almonds will give you 3gms of protein which is 13 of the daily recommended dietary allowance rda for pregnant women. Guava contains vitamin e and folate making it an ideal fruit to eat during pregnancy.
Moreover snacking on almonds is an excellent way to meet your fat intake during pregnancy. Cashew nuts almonds apricots prunes raisins dates walnuts and pistachios are some dry fruits and nuts that are good for pregnant women. Eating fruits and vegetables also helps prevent constipation a common symptom during pregnancy.
Almonds almonds the most popular dry fruit is one of the richest sources of protein. Since dry fruits are nutritious you should aim to include the recommended quantity in your diet each day.