Chart High Protein Fruits And Vegetables List
Turnip contains 1 2 grams of protein in a cup serving cubed while beet is coming up at 2 2 grams per cup.
Chart high protein fruits and vegetables list. Black beans include 15 2 g each cup pinto beans navy beans black eyed and kidney beans include 14g per cup. 1 cup cubed 170g 48. Protein per typical serving.
Quinoa cooks in just 15 minutes and is a great addition to salads veggie burgers pilaf casseroles and much more. Top 40 fruits ranked by protein content ranking. Lentils meat protein shakes protein bars and even a few vegetables are top in this chart.
This popular health food is high in protein fiber antioxidants and minerals. Check out this list for protein content in fruits and veggies or search the usda database for the list of nutrients reply tracy october 22 2015 at 10 03 pm. Goji berries dried 1 oz.
The highest sources of protein are not limited to animal products legumes and tofu. Vegetables high in protein include lima beans bean sprouts green peas spinach sweet corn asparagus artichokes brussels sprouts asparagus and broccoli. Protein per 100 calorie serving.
Radish contains 0 8 grams of protein. Calories per typical serving. Sweet potatoes carrots and potatoes have all made it to the list of high protein veggies which just speaks a lot about root crops being packed not only with flavor but also nutrients.
The new craze for low carb high protein diet is on the roll. Like beans legumes are protein rich vegetables and they are the best sources of protein. Legumes contain beans lentils and peas that are full of protein.