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Other citrus fruits such as grapefruit mandarins and limes are also good sources of this vitamin.
Vegetables and fruits with vitamin c. Oranges contain 53 mg of vitamin c per 100 grams. 1 4 cup raw green pepper 30 milligrams. Fruits and vegetables other than citrus fruits also have high vitamin c.
1 2 cup cooked cabbage 29 milligrams. There are lot of guavas are available. If you eat this guava fruit daily you will not face any digestive problem in you life time.
Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber green beans mango. Some vegetables that are good sources of vitamin c include. 1 2 cup raw broccoli 39 milligrams.
Also it helps to digestive systems. 1 2 cup collards 22 milligrams. 3 4 cup tomato juice 33 milligrams.
There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c. 1 2 cup red pepper 95 milligrams. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case.
India is the most production of guava in throughout the world. Fruits vegetables that provide a good source of vitamin c. One baked sweet potato 29 milligrams.
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