Vitamin C Rich Dry Fruits
Guavas contain a large amount of vitamin c.
Vitamin c rich dry fruits. The most common source of vitamin c is citrus fruits. For the 100g serving of litchis dried which contains 183 mg of vitamin c the corresponding rda vitamin c percentage is 305 which is the highest item from the list of dried fruit high in vitamin c. Studies have shown that the vitamin c rich kiwifruit may help reduce oxidative stress lower cholesterol and improve immunity 1 27.
A single fruit will provide you with all of your daily requirement of vitamin c. The total recommended daily allowance or rda for vitamin c is 60 mg. Vitamin c is weak against high temperatures.
This article looks at the top 20 foods rich in vitamin c and ideas. It is said that one lime or orange per day may be enough for one to get their required dose. That is why when strawberry jam is heated it loses all its nutritional value due to vitamin c.
Citrus fruits like oranges grapefruits lemons and limes are all good sources of vitamin c. Orange juice is also a great diet fruit. Citrus fruits are the best.
The ripe and aromatic guavas are one of the richest sources of vitamin c in the fruits category with 100 g of the fruit containing 228 3 mg of vitamin c or 1 guava containing about 126 mg vitamin c. The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake. 7 strawberry 62mg of vitamin c 100g serving size when washing strawberries in water do no remove the stems to avoid loss of vitamin c content during cleaning.
You can eat guavas on their own or include them in salads and desserts.