Vitamin C Rich Fruits In India
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It is popular in the indian subcontinent and is extremely rich in vitamin c containing as much as vitamin c.
Vitamin c rich fruits in india. This much vitamin c is over twice our daily. The most common source of vitamin c is citrus fruits. It is said that one lime or orange per day may be enough for one to get their required dose.
Pineapple is a vitamin c rich fruit which is common in india. Guava has a high vitamin c content. Guava has been considered as one of the super fruits due to the numerous health benefits it offers.
Till now many of them thought that vitamin c is only available in fruits such as lemon amla and oranges but to your surprise even red bell peppers hold the vitamin c compound and a cup of. A type of melon cantaloupes have an impressive nutritional profile being a source of vitamin c potassium magnesium and manganese. Kakadu plums contain up to 5 300 mg of vitamin c per 100 grams making it the richest known source of this vitamin.
King of fruit is also rich in vitamin c. Guava is quite popular in the indian subcontinent and is extremely rich in vitamin c containing as much as 250 mg of vitamin c in a 100 gm serving. A 100g guava has 228mg of.
A cup of sliced strawberries is around 95 97 mg of vitamin c on an approximate value. Citrus fruits are the best. Berries especially strawberries are a tasty way to get the requirement of vitamin c in the body.
Mango is one of the vitamin c rich foods in india. Here is the reason that common food is beneficial for health. You can make it a part of your fruit salad.
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