All Fruits With Vitamin C
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Fruits vegetables that are high in vitamin c.
All fruits with vitamin c. Fruits and vegetables that contain 12 mg or more vitamin c per reference amount 20 of the daily value per reference amount qualify to carry the label high in vitamin c. Strawberries and kiwi actually have more vitamin c per serving than grapefruit but oranges are far above all three with 70 mg per serving. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c.
Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. 126 mg 209 dv vitamin c per guava 55 g.