Fruits You Can Freeze For Smoothies
If you like to get experimental with your smoothies having an easy to access container filled with fresh ingredients can help you become a smoothie aficionado.
Fruits you can freeze for smoothies. You will want to freeze your fruit directly onto the tray for at least 4 hours preferably overnight. Dry crumble store in airtight jars like canning jars then add to smoothies. For example if you were making a banana and spinach smoothie dice up the bananas and freeze them in a single layer on a baking tray in the freezer.
Frozen oranges make a great partner to our super greens smoothie especially when you consider how it can help you absorb more of the iron from the green leafy vegetables. You can use larger jars if you want a larger smoothie but 16oz is perfect for my breakfast. Well you can make your own by dehydrating all that extra spinach broccoli lettuce arugula and wild greens you can gather like dandelions lambs quarters purslane yellow dock and more.
When freezing opt for non shouldered jars. There you have it just some of the many benefits of oranges and also a few examples on how to freeze oranges for your smoothies. At the beginning of each week prepare your favorite fruits and vegetables and store them in an airtight container in the fridge.
And basically free if you garden or have a friend with surplus. Don t freeze them too long though. Portion the bananas into separate resealable freezer bags.
Smoothies also make easy school lunches the kids will be excited to eat. You don t want them to start forming ice crystals and get freezer burn. If you don t want to blend the smoothie ahead of time you can also make these easy freezer smoothie packs so all the ingredients are prepped and ready to be blended.
For each cup of fruit toss the pieces in 2 tablespoons of lemon juice. Wash peel if citrus or bananas quarter remove the core and cut the quarters in half. Save money and cut out the middle man by freezing your own fruit for smoothies.