List Of Fruits With Vitamin C
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Chili pepper contains more vitamin c than 90 of the foods.
List of fruits with vitamin c. Inside an avocado lies about 14 gram of fiber 300 gram of calorie and 4 gram of protein. Lime and lemons are both citrus fruits rich in vitamin c. 1 4 cup raw green pepper 30 milligrams.
Vitamin c per 100 g 53 mg. 1 2 cup cooked cabbage 29 milligrams. Other citrus fruits such as grapefruit mandarins and limes are also good sources of this vitamin.
3 4 cup tomato juice 33 milligrams. And 1 2 cup turnip greens 20 milligrams include. 100g of apple fruit contain calcium 6 mg vitamin c 4 6 mg.
1 2 cup collards 22 milligrams. 58 8 mg per 100 g. Lemon contains citric acid which may erode tooth enamel.
100g of banana fruit contain calcium 5 mg vitamin c 8 7 mg. That includes america s favorite vegetable broccoli which has 51 mg per serving and brussels sprouts which have 48 mg per serving. 1 2 cup cooked broccoli 51 milligrams.
In the 1700s lemons were consumed as a preventive measure against scurvy. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber. Most of us didn t realize that avocado is the fruit with high concentration of vitamin c.