Vitamin C Foods Fruits And Vegetables List
![Which Vegetables Are High In Vitamin C Vitaminsmineralsfitness Immune Boosting Foods Nutrition Vitamin Rich Foods](https://i.pinimg.com/originals/35/f0/6b/35f06b69ca1a0999c0f30e5acdaee9a3.jpg)
3 4 cup tomato juice 33 milligrams.
Vitamin c foods fruits and vegetables list. Below are some of the best vegetable sources of vitamin c. Some vegetables that are good sources of vitamin c include. Raw green chili is also a superfood which you can eat as a salad.
1 2 cup brussels sprouts 48 milligrams. Fruits vegetables that provide a good source of vitamin c. Green chili is one of the great sources of vitamin c fruits and vegetables chart.
Red and yellow bell peppers are super rich in antioxidants which help in maintaining eye and heart health. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber green beans mango. One baked sweet potato 29 milligrams.
Red and yellow bell peppers. Vegetables high in vitamin c 100g broccoli. And 1 2 cup turnip greens 20 milligrams include.
1 2 cup cooked broccoli 51 milligrams. Fruits high in vitamin c 100g strawberries. In fact some of the vegetables mentioned in this article contain more vitamin c than citrus fruits do when compared weight for weight.
Black currant 181 mg. Brussels sprouts 85 mg. 1 2 cup collards 22 milligrams.