Indian Fruits Rich In Vitamin C
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Mango can be eaten raw or can be relsihed in the form of mango shake or as a fruit salad.
Indian fruits rich in vitamin c. Berries like blueberries raspberries and blackberries can also be considered. Berries especially strawberries are a tasty way to get the requirement of vitamin c in the body. Indian gooseberry popularly known as amla is one of the richest sources of vitamin c.
This much vitamin c is over twice our daily. Pineapple is a vitamin c rich fruit which is common in india. There are ample amounts of minerals and antioxidants.
This is because the orange is the fruit that is most associated with vitamin c and for good reason. Whether you are baking an italian casserole or tossing vegetables in an asian stir fry make sure to add bell peppers for your. Guava is delicious as well as vitamin c is rich.
It has the highest known concentration of vitamin c containing up to. It has 36mg of the vitamin content per 100 grams. This sour fruit packs a punch in vitamin c along with other important nutrients like vitamin a potassium fiber and omega 3 fatty acids.
Orange juice is also high in vitamin c providing you with more than 100 mg per cup. Guava is one of the vitamin c rich foods in india. A cup of sliced strawberries is around 95 97 mg of vitamin c on an approximate value.
20 times more than that of oranges. Vitamin c in 1 cup of strawberries. In this 100 gm contains 228 3 mg vitamin c so the intake of guava is beneficial for vitamin c deficiency.
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