Vitamin D Fruits And Vegetables List
Mushrooms portabella exposed to ultraviolet light grilled 524iu 3.
Vitamin d fruits and vegetables list. It is one of the fruit which hold the great source of vitamin d. Vitamin d can improve bone muscle and immune system health. A cup of diced mushroom provides a hearty 64 of the daily value of vitamin d while being extremely low in calories.
Excluding fortified foods mushrooms are the only good plant source of vitamin d. Berries are one which is favourite for everyone. Like humans mushrooms can synthesize this vitamin when exposed to uv light 27.
A more comprehensive list for the top items can be found at the bottom of the page along with different servings. Below is a basic list for vitamin d in vegetables for the top 20 vegetables. White mushrooms better known as button mushrooms are an excellent source of vitamin d.
These can be selected at the bottom of the page to give more information based around vitamin d content. Top twenty list highest vitamin d content per 100g. Mushrooms maitake raw 1123iu 2.
Fruits and vegetables rich in vitamin d. Vitamin d for vegetarians vitamin d is only present in foods of animal origin and in some fortified products it is not possible to find it in plant sources such as fruits vegetables and grains such as rice wheat oats and quinoa. Learn more about the best dietary sources of.
4 shiitake mushrooms provide a modest 3 of the daily value of vitamin d and 140 calories. Blueberries cherries and blackberries are great in taste as well as contain beneficial elements. Mushrooms are the only plant based source of vitamin d.