Fruits High In Fiber And Protein
Generally speaking most people who try durian love the taste but hate the smell.
Fruits high in fiber and protein. Passion fruit provides the most fiber of all fruits with 24 5 grams 98 dv per cup. 1 9 g of fiber per passion fruit 10 4 g per 100 g compared to other fleshy fruit passion fruit has a lot of fiber with close to 25 g per one cup serving. Cranberries are reasonably high in fiber and a cup serving provides 4 grams 7.
Fruits and vegetables are some of the best sources of soluble and insoluble fiber. The list below is sorted by serving per cup since a cup is easier to compare. In this article we list out fruits with the highest fiber content.
7 durian durian is another unique tropical fruit and it provides a mixture of fat carbohydrate and even a bit of protein. Other high fiber fruits include avocados persimmons kiwifruit pears and oranges.