Fruits Riches En Potassium
This tasty fruit is also rich in vitamin c vitamin b6 magnesium fiber and antioxidants.
Fruits riches en potassium. Les bananes vous aideront à maintenir l équilibre hydrique des cellules et à favoriser le bon fonctionnement du système nerveux intestinal et musculaire. They also are well known for their healthy fats and their heart protecting benefits according to this study from nutrition science solutions united states. Fruit de la passion.
At the top of the list is persimmon which we will discuss in more detail in the next paragraph and also contains mineral salts phosphorus sodium magnesium and calcium. In fact one banana has 451 mg of potassium. About six apricots will give you 10 of the ai as well as fiber and vitamins a and e.
Bananas are known to be a good source of potassium. Many fresh fruits and vegetables are rich in potassium. Potassium rich fruits are not lacking on our table.
Every 3 5 ounces of avocado gives you about 14 of the daily recommended value of potassium. Fruits high in potassium include dried fruits avocados guavas kiwifruit cantaloupe bananas pomegranate apricots cherries and oranges. Potassium en mg.
Apricots also very rich in vitamin a beta carotene lycopene dietary fiber. Summary dried apricots are a great alternative to bananas for a potassium boost. Communément appelé sapota et chickoo sapotille est un autre meilleure élevée de fruits en potassium fournissant 193 milligrammes soit 6 de la rda dans une portion de 100 grammes.
Il est bien connu que les bananes sont l un des fruits les plus riches en potassium car elles contiennent 10 des ajr. Une tasse de pulpe de sapotille fournit 465 milligrammes et contribue à 13 de la dv de potassium. Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins and dates are also high in.